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      HOME in the HARA
  Reclaim Your Gut Wisdom
   A 21 Day Transformational Immersion to
  Re-establish Your Ground of Being
August 28-Sept.18 2021

As human beings, it is our birthright to feel safe and secure, loved and connected. This is the stable ground, from which we naturally grow and develop throughout our evolution and maturation. To feel deeply rooted in our bond with Mother Earth and to know ourselves as intrinsically connected to the Eco-system is vital. This is what gives rise to a deep intimate relatedness with our own body wisdom, our core needs as well as the inner guidance to navigate our path with clarity of direction. Wise discernment of how we foster healthy fulfilling relations with others arises naturally when we are connected to our deepest ground of being- our true power & self-worth.
And yet— for many of us, we did not grow inside of an environment in which we felt safe and secure, nor fully loved and connected. Our culture did not teach us the value of inhabiting our Gut Brain, nor how to listen to this guiding wisdom. Consciously cultivating a deeply felt sense of being grounded and rooted into the Biofield of planet Gaia's intelligence was not a part of our school curriculum, unless you grew up in an indigenous community. So for many of us, we are bereft of our own essential ground of belonging and we feel an underlying sense of insecurity. Due to early developmental trauma, ancestral trauma and the stress of our cultural context at large, our innocent longing to feel our purpose and place and to simply have our needs met can feel like an unlikely prospect. When the Gut Brain is not being consciously inhabited, we feel cut off from our power, our creativity, our passion, our needs and our inner guidance.
An Ancient Daoist saying tells us, "when you are sick, do not seek a cure. Find your center and you will be healed." The center they are referring to is located deep in the interior of the abdomen, the abode of the Soul, known in Japanese as Hara. Not being in touch with this center is its own sickness- the generalized sickness of our globalized western culture.This sickness is felt as a lack of deep inner contact with ourselves and others.

At the root of this disconnect is that we have simply not been taught how to cultivate and embody our Hara Center.
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Are You Longing to Reclaim Your Self?
 Your Body?
 Your Needs?
 Your Pleasure, Passion & Power?
To Participate with the Vital Forces of What Truly Brings you Alive?
In other words, to Reclaim the Creative Juices of your Life!
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In this 21 Day Immersion, you will:
 Discover How to Listen to and Honor your Core needs, such that you develop a nourishing & fulfilling relationship with yourself.
Re-establish the potency of life force in your Hara to feel grounded, centered and resilient no matter what life brings.
Connect with your Hara to discover healthy boundaries & wise discernment in your choices as you discover how to use your inner GPS.

Discover how Reclaiming your Hara is the basis for authentic connection with another.

Discover Embodied Intimacy Practices for regulating your nervous system, healing old traumas, creating healthy digestion and opening to new dimensions of your Vitality.
Heal naturally from addictive behaviors and habits that you are ready to let go of, but just have not known how to let go of.
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For 21 Days we will:
* Participate in a daily somatic grounding attunment practice utilizing sound, touch, intrinsic movement and loving awareness.
*Seated, standing and walking nature attunment practices.
*You will receive a series of guided videos to practice on your own.
*We will gather over zoom for 2 live group sessions, where we can fine tune the
Core Embodiment Practice for the Hara.
*We will also have space for individuals to share and to go on an inner navigational journey based on what is arising. 

Tending and attuning to the field of the Hara Center is vital to sustaining a fulfilling connection with who you are. You will discover how to 'stay' with yourself unconditionally. No matter what you experience in the journey of being human, you've have got yourself- you know where your Ground of Being is located. This is where true safety and inner stability arise from.

Please join me and a group of kindred's for this 21 day Immersion,
Home in the Hara-
Re-establishing your Ground of Being.

(If you can't make all of the live calls, you can still sign up - recordings will be sent to you after each call.)

Hello! My name is Ajaya Sommers

Founder of a unique somatic discovery process called, Core Embodiment® — an integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential.  I am also a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-affective-relational model) as well as an Authorized Continuum Teacher.

For the past 26 years I have been instrumental in facilitating conscious evolution in thousands of people’s lives as a  teacher, author, public speaker and creative catalyst in the field of psycho-spiritual somatic integration.

I design and facilitate training programs for professionals, lead retreats, and offer both live and on-line group platforms for organizations that are ecologically regenerative, socially just and spiritually connected. All of my programs are grounded in science, expanded through devotional practice and made real through direct experience.

I invite you to join me for this 21 DAY TRANSFORMATIONAL IMMERSION to support you in re-establishing your deepest ground of being.

"Fantastic learning and workshop “Taking Refuge”. If you are a therapist, Doctor, healer, transformational educator or health care provider looking to self-improve - the teachings Ajaya has will serve you well. Not only for your professional toolbelt but for your own self-actualization.

A wealth of information and many pieces are laid out throughout the process and all tied together at the end to bring it all home. After decades of sitting across from others in my practice I believe this is what I’ve been looking for. Don’t miss this chance and treat yourself to a wonderful learning and adventure."

Nick Gargala B.S., M.S.S.W., Ed.

“Ajaya is one of those rare healers who can see directly into your core, understand your needs (deeper than you know yourself), and offer sacred healing to your most hidden, needy places in the deep psyche. She is filled with kindness and light, so healing comes as naturally as if you were bathed in love by the Goddess herself. Don’t miss the opportunity to be touched and guided by this divine healer — no matter what ails you.”

-Lion Goodman, PCC, creator of the Clear Beliefs Coach Training,
After one session with Ajaya, I knew that I had found someone who could guide me into my deepest longing to come home to myself. With incredible tenderness and wisdom, Ajaya creates a space to rediscover and remember the simple and potent beauty of living from the heart, and experiencing the embodied fullness of being. I come away from every session with such immense gratitude for her depth of knowledge and ability to foster such intimacy and truth. As a therapist, I treasure how presence has the capacity to transform, and being in Ajaya’s presence is transformative. She is not only changing my life, but she is also empowering me to a greater vessel of healing for others. I feel so honored to have such an incredible healer, teacher, and companion in my life.

-Kailey Nykai, MA, CAGS, LMHC, LCDP
Re-establish your Ground of Being
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“Ajaya's keen intuition and spot-on insight make her an unusually effective and efficient healer. In our first session she taught me a simple method that I can do anywhere and get relief without popping a pill. The method is surprisingly pleasurable, which increases the likelihood that I will do it a hundredfold.
Moreover, she did what many practitioners, and even highly skilled doctors, fail to do: she articulated a clear rationale for what we are doing that all but guarantees what professionals call "patient compliance." In other words she got both my body and my mind on board.”

Geralyn Gendreau LMFT

Participating in Ajaya’s course was a gift during a very upside down time. The course began just before I closed the doors to our retreat center of 25 years, due to the pandemic. Having the consistency of the loving invitation back home— to my Hara, my Heart and my Head was so helpful and beautiful.  I have worked with Ajaya at a couple of in person retreats in the past and found her presence and her teaching brought the medicine I needed in times of transition and overwhelm.

 Life always presents challenges and the initiations into suffering. Having
others in the group who are willing to be honest about whatever is going on for them in the moment is always supportive.  Ajaya guides with a great deal  of knowledge and experience.  Trusting that she has truly been on her own deep journey provides the safety that I needed to drop into the deeper currents of my own life.

Gail Warner, MA, MFT
Yes to Being at Home in my Hara!

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