Relax into the True Nature of Your Heart
A free 3 day mini retreat to explore embodied intimacy practices,
metabolize your human experience, shed what no longer serves
and re-inhabit the center of your love.

This 3-day mini retreat is an invitation to set down the noise and clamor of the world news, your busy to-do list burdens, along with the masks and defenses you may have forgotten you wear to keep up and fit in there. It’s time to step off that hamster wheel, slow down and get naked with yourself.

Enter into a conscious container of timelessness and spaciousness where your mind can rest. Allowing your tender heart to feel safe to be the fulcrum of your moment.
Come restore your capacity for embodied perceptual integrity. Revealing the primacy of intimacy with your own existence, experienced as wholeness, no matter how fragmented our world appears.

Come join in the party of our inherent mutuality and equality, where we set down all agenda’s, time pressures, programs of competition or performance. We discover who we are anew as we cleanse ourselves of our culture, our narratives, survival imperatives and arguments with reality.
In this space, we have the rich sanctity to be as we are. Available to metabolize the raw feelings of our very human lives.
Unadorned— we are free to be as open or closed in each moment, as is true from our hearts honesty and dominion.
Are you longing to take off the masks of your various identities and simply BE yourself- while being surrounded by other human companions who are also unmasked?

"Beauty when unadorned is adorned the most." ~ Hieronymus
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In this 3-Day Experience You Will:
 Connect with your Unadorned Heart to feel fully present and safe to open to your honest, direct experience in the present moment.
Connect with the feeling sentience of your body as a trustworthy guidance system.
Discover somatic meditation practices for relaxing into your own lap, making peace with who you are, as you are.

Discover how Reclaiming your Primary Relationship with Self is the basis for authentic connection with another.

Discover Embodied Intimacy Practices for regulating your nervous system and opening to new dimensions of being grounded in your Vitality.
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For 45 min each day, in these mini-retreat sessions you will:
Experience your birthright for genuine intimacy and connection with yourself, “others”,  and the Source of Life itself that lives silently awake in your heart center. We will allow this primacy of  intimacy from your heart to fill up your entire body/mind. In this way your system can settle and feel safe to expand, reclaiming all directions of your attention. Fortifying a deeper stability and felt sense of being 'at home' as one coherency of body, mind, heart and Life. We will explore through somatic embodiment practices, sound, touch, breath, perceptual orientations and intimate, honest inquiry.
Please join me for this 'no-cost' mini-retreat. We will meet online for approximately 45 min each day:
May 20,2022 12pm PST
April 21, 2022 12pm PST
April 22, 2022 12pm PST
Hello! My name is Ajaya Sommers

Founder of a unique somatic discovery process called, Core Embodiment® — an integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential.  I am also a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-affective-relational model) as well as an Authorized Continuum Teacher.

For the past 27 years I have been instrumental in facilitating conscious evolution in thousands of people’s lives as a  teacher, author, public speaker and creative catalyst in the field of psycho-spiritual somatic integration.

I design and facilitate training programs for professionals, lead retreats, and offer both live and on-line group platforms for organizations that are ecologically regenerative, socially just and spiritually connected. All of my programs are grounded in science, expanded through devotional practice and made real through direct experience.

I invite you to join me for this FREE 3 DAY TRANSFORMATIONAL JOURNEY, so that we can dive in together, fostering your own unique expression and fulfillment.

"Fantastic learning and workshop “Taking Refuge”. If you are a therapist, Doctor, healer, transformational educator or health care provider looking to self-improve - the teachings Ajaya has will serve you well. Not only for your professional toolbelt but for your own self-actualization.

A wealth of information and many pieces are laid out throughout the process and all tied together at the end to bring it all home. After decades of sitting across from others in my practice I believe this is what I’ve been looking for. Don’t miss this chance and treat yourself to a wonderful learning and adventure."

Nick Gargala B.S., M.S.S.W., Ed.

“Ajaya is one of those rare healers who can see directly into your core, understand your needs (deeper than you know yourself), and offer sacred healing to your most hidden, needy places in the deep psyche. She is filled with kindness and light, so healing comes as naturally as if you were bathed in love by the Goddess herself. Don’t miss the opportunity to be touched and guided by this divine healer — no matter what ails you.”

-Lion Goodman, PCC, creator of the Clear Beliefs Coach Training,
After one session with Ajaya, I knew that I had found someone who could guide me into my deepest longing to come home to myself. With incredible tenderness and wisdom, Ajaya creates a space to rediscover and remember the simple and potent beauty of living from the heart, and experiencing the embodied fullness of being. I come away from every session with such immense gratitude for her depth of knowledge and ability to foster such intimacy and truth. As a therapist, I treasure how presence has the capacity to transform, and being in Ajaya’s presence is transformative. She is not only changing my life, but she is also empowering me to a greater vessel of healing for others. I feel so honored to have such an incredible healer, teacher, and companion in my life.

-Kailey Nykai, MA, CAGS, LMHC, LCDP
Open to Receive your Unadorned Heart
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“I recently attended a 5 day retreat in Hawaii with Ajaya.  Honestly, I did not really know what to expect as I had never done the practice of continuum. I was absolutely blown away by Ajaya’s ability to hold the intimate and entirely safe space for healing and organic unwinding.  I am in awe and gratitude for the healing that happened for me during the retreat, as I trusted the process and my body’s own innate intelligence. As a psychotherapist, I have attended many workshops and retreats, and this was an experience like no other in its ability to reach the depths. The presence that Ajaya IS was there to support and facilitate our work, and revealed a beautiful presence in myself, an irresistible beauty that cannot be denied once seen.”
Margie Stornetta, MFT, Santa Rosa,CA
“A Course in Thriving definitely worked its alchemical magic on me! I came out of it with so much inspiration and life force moving through me! It feels like it returned me to my own innocent nature, and source of life. What a gift! Thank you, Ajaya!” —
Effie Dobbertin LFT
Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” - Mevlana Jalaluddin al-Rumi

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